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Hi
I read a lot of stuff about AP and i want to try but i've fear that i can be "lost" in astral realms.
I've read that one can shake is own body to wake.
My question is about other methods to "wake" from an obe.

Hi.
This is very hard to explain but i'll try to do it.
When i'm dreaming, sometimes, i feel some force push me(not my body, but not sure if it's my extra-physical body).
The first time i feel this i was dreaming about telekinesis and an it was the object that push me.
The second time i was dreaming i was looking to sky(a white sky like if it have light behind it) and that force that push me was on sky,altought it was not bad sensation at all.I wake with sleep paralysis.
The third time it was a woman dressed in black that nobody else in dream can see that push "me" towards her, feel vibrations all over my body and then wake.
Are this feeling related to some kind of astral projection, or what?
Sorry about my bad english and thanks to the ones who may answer.