Hello friends!
I have recently started meditating again after a three year break.
When I did meditate I did it everyday for a year so I have some experience.
It was really shocking when I started again, it only took a couple of times for all the sensations and the same state of mind to return to me. It seems meditation is like muscle memory.
On to my question!
Yesterday I took a nap. I always meditate when I'm in bed and I could feel mild vibrations after 30 seconds!
Later in the evening I tried again but this time tired and I felt them after 5 seconds.
Today I was really sleepy and watched youtube movies about obe(might be significant) in my bed when I again felt them. They where subtle but I felt them.
Questions!
* is this normal for you guys aswell?
*what can I do to increasa the power?
*can I be imagining? The only relaxed part of my body was my legs(when I was watching youtube) and they did feel numb but under all these sessions I've been very much body aware when the light vibrations kicked in.
Sorry for wot and bad english!
Much love
I have recently started meditating again after a three year break.
When I did meditate I did it everyday for a year so I have some experience.
It was really shocking when I started again, it only took a couple of times for all the sensations and the same state of mind to return to me. It seems meditation is like muscle memory.
On to my question!
Yesterday I took a nap. I always meditate when I'm in bed and I could feel mild vibrations after 30 seconds!
Later in the evening I tried again but this time tired and I felt them after 5 seconds.
Today I was really sleepy and watched youtube movies about obe(might be significant) in my bed when I again felt them. They where subtle but I felt them.
Questions!
* is this normal for you guys aswell?
*what can I do to increasa the power?
*can I be imagining? The only relaxed part of my body was my legs(when I was watching youtube) and they did feel numb but under all these sessions I've been very much body aware when the light vibrations kicked in.
Sorry for wot and bad english!
Much love