I definitely consider my dream journal to be key in the role of increased dream recall and an increase in dream rate. I too have at least 2 dreams per night, every night. I usually do wake up after each 1, and build it into my brain as I sleep and wait for more. In the morning, I lay awake for a few minutes, enjoying the mild vibrations as they fade away, and recall all that I can. With a little fragment comes the rest of the dream as it had happened from start to finish.
Only thing is, I don't see how this could be easily used as a method to acquiring lucidity in a dream. Is there something I missed, or could you explain further, please? I want lucidity! =)
Only thing is, I don't see how this could be easily used as a method to acquiring lucidity in a dream. Is there something I missed, or could you explain further, please? I want lucidity! =)