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Now I know this doesn't have much to do with dreaming. More to do with what actually happens to you during sleep and how to get the best out of the land of nod  I found it pretty interesting, and it might help you acheive the best sleep you can have... Enjoy http://www.megaupload.com/?d=KGVKSUJX

Peace LL

These guys take street art to a whole new level  See for yourself.

http://www.ezprezzo.com/crazypics/graffiti.html Mind boggling!!!

(I apologize if you've seen it before)

I was using a simple method, concentraing on my heartbeat.

At first it was pretty difficult to concentrate, my mind kept changing subject and then I would realise what was going on and get back to the excersise.

This went on for about 15 mins and by that time my body was fully numb with that pins and needles feeling. Then I don't really understand what happened. But the heartbeat was a lot clearer, I could feel it much more it was as if the feeling had been amplified.

Not reli sure what was going on, I carried on listeneing to this amplified beat and I visualised the heart pumping away to maintain the concentration. Normally I stop after about 20 mins or so but this time I had the urge to carry on.

I carried on and I got a mixture of weird feelings with sight, hearing and touch but I can't pinpoint exactly what went on. I remember hearing a low thunder noise kind of rumble but it was constant, not like a thunder noise. I tried making the noise louder but with no success. They only lasted about 5 secs before it went back to this amplified heartbeat state which I carried on for another 5 mins or so

Didn't actually get to split but this is the furthest I have ever got. Has anyone else had feelings like this? 

.. So there I was slowly going deeper and deeper as I was relaxing. I started to feel a mild for of lightness. I couldn't feel most of my body only vibrations that felt like  fuzzy energy inside my hands feet etc.. Anyway I thought this could be close to a split so I tried to increase the feeling of lightness. First my knee started twitching but then muscles all over my body went twitching mad. This broke my concentration so I had to abandon it. It happened roughly about 10 mins into the relaxation.

Does anyone know what this is or how to prevent it?