I have been practicing meditation for the passed almost a year, and I just want to see how far along I am. My ultimate goal is to meet my higher self and find out some more about me.
When I relax, and keep my consciousness awake, I can get to the point where my body is asleep. I feel as if I am weightless, or in space or something, I sense my body might be spinning or vibrating. I can hear the ringing in my ears, which I know is no more then blood rushing through the veins behind them.
I have a problem with my heart beat too... it seems when I'm so relaxed it is a constant reminder of my body... very distracting. It's only a problem half the time too.
It is at this point I begin to get excited and lose my focus. This is what I have been working on lately, getting my mind to calm down once I reach this state... which I have come to believe is focus 10.
What I want to know is just how close or far am I from my goal? Am I ahead or behind the game?
Thanks for being concerned.
- Rewen
When I relax, and keep my consciousness awake, I can get to the point where my body is asleep. I feel as if I am weightless, or in space or something, I sense my body might be spinning or vibrating. I can hear the ringing in my ears, which I know is no more then blood rushing through the veins behind them.
I have a problem with my heart beat too... it seems when I'm so relaxed it is a constant reminder of my body... very distracting. It's only a problem half the time too.
It is at this point I begin to get excited and lose my focus. This is what I have been working on lately, getting my mind to calm down once I reach this state... which I have come to believe is focus 10.
What I want to know is just how close or far am I from my goal? Am I ahead or behind the game?
Thanks for being concerned.
- Rewen