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Hi elektralsole!

    Oh, definately!  That's one of the most prominently taught techniques out there - wake up early in the morning, perform some kind of slightly grounding activity, mental activity, a good tinkle, whatever, and then set intent and either drop back into sleep or try to exit through meditation.  Your focus on the mental activity may just be the best way for you to do it.

    At that time in the morning it's particularly easy to meditate, since our body is still so close to sleep.  If you can wilfully keep your consciousness from drifting back into sleep, you have a good chance of AP in this state, and the best way to keep your consciousness awake is to occupy its attention for a moment or two fully without stirring your body (at least so I've found).  This sounds pretty much identical to your technique.  Let me know if you ever find any other additions to this that help you!

JP

Well I found out on my own, so guess I may as well reply to my own post lol.

1 Import the preset
2 Select preset in list
3 Go to preset options
4 Select general tab
5 Use pull-down menu on "Background"
6 Pick other
7 Browse to the .wav file and select it

[8D]

-Peace-

G'day Jack!

I will send distance healing and prayers to Titus.

Maybe some kind of a donation fund could be set up to help.  

Ideas anyone?

One idea would be for you to print a copy of the NEW Energy Ways tutorial and give it to Titus.  Or, you could teach her yourself. It only takes a few minutes to learn and it could really help boost her immune system and ease her spinal condition.

Take care, Robert.

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