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Ok so i kinda feel like im having trouble picturing where i want to go. But heres my experience first, i have had a little more than 10 of these and i never get there. I get relaxed, sooner or later i get the vibes, cant really feel my body, and then i get this huge overwhelming feeling throughout my body, my heart is pulsing like no other and i feel scared for some reason. That might have something to do with why i cant do it, when i get to that feeling its scary to where i feel like i may die lol. Maybe if i can picture right and overcome this fear i can do it. I tried the rope and couch technique but i cant seem to picture that well either. help?

Last night i was relaxing for a long time and then i used that method that one of the members posted, its when you imagine yourself falling in a deep dark hole and then after a little while grab onto a rope and pull yourself out..well anyways i was imagining that and after a while i could see light instead of dark when i closed my eyes and my body was intense..my heart was beating really fast and i just felt like i was in a scary/intense situation..but then my mom came in to wake me up so i didn't get there...are these signs of aping?

hi all for the second time i tried projecting ( i failed ) some body parts started to twitch a little bit..my hand and my leg mainly..why did this happen?

this island looks like a great place to go only if i knew how to get there..im questioning what are your methods to get to the island..im starting this whole thing from scratch and i need ideas..i am very interested because i see people making posts about adding pools n stuff im like woah how do u add stuff when u astral project?..i really want to get this down even if it takes a lot of time..but please post tips on getting there thanks all.

hi guys im new here, i looked into astral projecting a couple of months ago and something inside me wanted to get into it more..so i found this great site with helpful information..its good to be here thanks.