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i had been sleeping kinda fitfully so when i woke up for about the second time i told myself that i was going to go back to sleep and catch myself dreaming.  this has helped me before to induce a lucid dream and from there i can usually easily project.  project with what, with whom, and to where, i don't know.  all i know is that something very different is happening.  anyways, when i fell back to sleep i went into a lucid dream.  i was in the living room of the house i grew up in with two friends, but only one i recognized.  we were talking and i started in about projection and my friend told me to get up and start running around the room and stop the body but allow the consciousness to go on as if it was still running.  it worked fairly decently.  i remember being pleasantly surprised and even giddy after re-entering the body in my dream to tell my friend about it.  i probably worked this process about 3 or 4 times.  i can never stay out for very long.  i always feel like i'm swimming and if i don't concentrate hard enough i'll sink back into my body.  consequently i never get very far and i have the hardest time passing through objects and walls because if i attempt that my concentration shifts and i begin to sink.  anyhow, there you have it.