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Ok, I'm able to reach Focus 10, I m also able to have that 3D blackness.
I finally find a non-nosense way to achieve that.
Now, when I m in the 3D blackness I place my intent to explorer it , but nothing really happen.
I also place an intent for help but still nothing is happening.
I have to say that I also have a cool breeze on face or my cheek when I reach these states
I dont know where this is coming from, I also sometimes hear strange noise.

Any insight ?

[perfomance anxiety]

Hi,

How do you deal with perfomance anxiety , when you are to reach a focus levels , focus 10 for example ?

Thanks

Last night, I experimented with the Sleep Exploration track on the Discovery WAVE 1 CD.

Toward the end of the session after long moment of frustration of not being in Focus 10, something happened all  a sudden, I had the impression that my body melted in my mattress. I was very detached from my body I can say that my body was 80 % asleep and my mind was fully awake.

Before my eyes the flat blackness became a blackness with some depth, to give you an analogy imagine that your in forest at night but without light from the stars or the moon, there is depth and things around even if you don't see them.

I was also feeling a kind of wind on my right eye , I perceived three dimensional shapes of gray swirling.

But from there I have no idea of what to do.