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As this is Robert Bruce's site I recommend his technique.
But as he has given us a voice here is my technique

Grounding should be done before and after energy raising
A simple method for doing this is imagining that both of your feet have roots coming from them and growing deep into the earth
Draw energy into your body from the earth with one root
Release energy from your body into the earth with the other root
Imagine the way the energy is flowing it is like  a cycle
you and the earth are sharing energy

To raise energy try this simple method
Imagine a white orb floating in front of you
It gives off white light and radiates
Breathe in energy from the orb
see the energy vapors flowing from the orb into your nostrils or mouth whichever you are breathing in with

Or try this
Imagine a white orb floating before you
it is the same as the other exercise

This time though
Think this thought energy from the white orb into my hands
cup then as you are to be holding this orb or energy that is forming in your hands.
This keeps the energy there and can be managed better.
Keep adding energy to the orb

when you are done you can release this energy into something like a bed or couch
or you can imagine that it floats up from your hands near the ceiling and then explodes sending little residual energies all over the room.

Various colors can be used and various energies such as sun, etc.

When unexperienced in this field take special caution not to tap into the energy bodies of those in the house with you
just to be ceartain you can inclose your self in  a circle

To create a circle quickly imagine that your stomach aura is radiating with purplish(i think purple) or blue greyish energy
This energy is growing iside of you
without moving your hand imagine this energy encompasses you forming a perfect sphere around you it encloses you

Now you are safe to work without side effects for the persons in your home

when done you don't have to explode the circle you have created simply
imagine your hand is like a knife and cut a slit in the circle long enough for you to step through.  You do not have to make this cut wide.

when outside the circle run your finger over the cut sealing it

ltk

this is an easy exercise hold an object up to your forehead what do you see in your mind's eye.

ltk

This is a condition were two people (or objects) are in harmony with one another.  They are on the same wavelength.  This is quite usefull in telepethy the mind reader and the sender of the message will have better results if first accomplishing an en rapport condition.  Also it could be said that when working with energy you accomplish an en rapport condition with that energy.

You may know this process by another name as I am sure R. Bruce must use different terminology than I.

Later I will post a detailed experiment, I will look it up as to not mislead anyone.

ltk

We all get negative energies that hang out in the places we don't want them.  Here is a practical way of ridding a room of negativity.
Imagine that all the negative things in the room are collecting together and as they come togeter they form a black orb or sphere of negativity (negative energy) If you pay close attention the orb is rotating counter clockwise.
Now imagine that the orb starts to rotate the other way in a clockwise motion simultaniously becomeing a white orb of positive energy.  Watch it as it increases in speed and intensity it becomes brighter then...
imagine that this orb explodes and in so doing sends little residual energies all over the room.
ltk

i cant project yet, so could u tell me alittle about other alien races? Do most look like us? Are we the least intellegent of all alien races that has technology, such as towns like we do or relating?

Every man has their fear of dieing, whether it be of pain or not knowing where you are going, however, mine is the family, memories, and good times i leave behind.

Everything made sense up until the part about speaking a command. Is this technique supposed to be useful for manipulating other people?

Back in 1990 or 1991 I had a spontaneous projection. It was interrupted by a loud noise: someone knocked loudly on my door and walked in while I was floating over my body. It took years off my life, I'd swear it.

If you are just looking for thoughts on the subject, I have also tried storing energy in quartz. It is hard to evaluate the results. I have charged various stones and given them to friends who work with energy. Usually they can pick out which ones have had energy stored in them, but they have not been able to quantify the amount of energy or compare stones which have been given different levels of energy. What I have thought about trying is buying capacitors and a multimeter. If I can use reiki or NEW to charge the capacitors and the multimeter to confirm them as having been charged in the usual sense then it will be possible to both store energy and measure it. Electricity tends to leak from capacitors, so the next test would be to see how the energy I can store in a capacitor would compare with electricity for duration of storage. Does anyone out there have the equipment already to do tests like this?