quote:
Originally posted by kvan:
Just a quick question, is it a good idea to rest a day between NEW training days, sort of like in weight training, where the day off gives the muscles time to heal and grow, would the same principal apply to the energy body, to keep it from becoming too worn out or over-used?
Personally, I would probably only rest if I was feeling burnt out. Sometimes, for example, I can practice projecting without success, and I can lose sleep over it. This can leave me feeling drained at times. So when I feel like that, I simply tell myself, "Ok, tonight is a night I'm dedicating to sleep!"
However, if you feel up for the challenge, then I would attempt your energy development as long as possible.
Keep smiling,
Jeff Mash
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