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I would really like to hear some techniques on how to stay concious going from awake to asleep because I have tried about 6 times (I know its a low number but I am getting nowhere) and my brain always gives up and the subconcious takes over.

Is there any good visualisation techniques or anything really, thanks.

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Sometimes when I go to sleep with a really intense want to AP or the night after I have successfully done one, I cannot remember nothing from that sleep period... its not like its vague or fuzzy it is completely gone, what could explain this?

I am almost sure it was but I just want confirmation

I dreamt I was in a city and I became lucid, I decided to try to OBE and fly out of the dream... I couldnt fly at first but remembered you dont try to will yourself to fly but you have to expect that you can so then I took off but was going really slow so I "expected" to go really fast then I did

As I flu higher my eyes began to tighten like I was closing them shut really hard and the dream just went all black and I couldnt see nothing but I fly myself being "pulled up" and so I decided I wanted to see something and I tried to will myself with no luck but since my eyes felt so tighly closed I decided to open them like I would in physical and it worked! I could see my window, it was night but I could see everything clearly and I was floating above the bed.

I could not control myself and I was spinning slowly and then I felt myself being pulled gently back down to the bed and I tried to grab my headboard to stop myself but no luck I then woke up... it felt so real and I could see my room like it was physical, or even better but I couldnt control myself I was just spinning slowly and gently.

2 nights ago I was dreaming and then suddenely I became lucid, I decided to try to AP and decided to try the method of flying out of the dream but it was taking too much energy, effort and was threatening to wake me up so I just decided to "will" myself out and things got interesting...

I felt myself move inside myself if that makes any sense, I got a floating sensation inside my body and felt my legs float and then I felt my arms/torso etc floating around but I couldnt see anything just blackness.

I sleep near a wall and I think I floated into the wall because I felt the cold and the pressure from hitting it and then suddenely I woke up.


Now tonight I attempted to put myself into trance by letting my body fall asleep so I let this go on for about 15 minutes but my mind got too rested from the sleep I just had so I just decided to get up, although annoying sounds were coming into my mind like some australian guy saying "fancy a jingle mate?" and other distractions which I will have to learn to ignore.