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You guys might remember my last thread about how to stop bieng scared when you feel sleep paralis come over you well last night i had it agian woke up around 4am during a bizarre dream and instantly felt that sweeping heaviness followed by a very loud noise i can only explain to bieng a jet engine in your head, anyway i told myself dont panic this time and it covered me very quickyl but i then tried moving and justg broke out of it feeling annoyed that i didnt just let it set it properly its just this inside fear i cant get past. so i want to keep putting myself in that position to get used to it however i just cannot ever induce it by just lying stil and controlling my breathing i only ever just happen to wake up with it please can somebody help me to induce it ive treid before bed, when ive woken and nd even afternoon naps. thanks

Ok so ive been trying to ages to get into it last night i awake after a funny dream and start to feel myself getting really heavy with a loud jet noise and creaking noise like two things rubbing agiasnt each other i think to myself oh this is it then and for somereason behond my controll i start panicking and tryed to yelp but only a gasp of air came out and with great effort managed to move my arm and the paralis went away so i got into it but for somereason i couldnt help but panic and get out of it i want to remain calm and relaxed when it happens next to acheive an obe or lucid dream its annoyed me how i couldnt help feeling panicy and had to get out of it ive had ot brefly a few years ago after a luciddream and didnt panic one little bit. sorry for my bad english spelling

i woke up this morning to a thud like i had dropped back into my body after trying a wbtb method but failing was this my astral body leaving or coming back even tho i didnt expeirence the obe?

Hello new member, sorry if this is in the wrong place. I am 22 from england ive before had one out of body experience when i was about 19 however this was when on holiday in a static caravan after drinking alchohol and smoking a joint of canabis to myself it didnt take long to realise i was actually looking at my self from above and could move around the caravan freely, i used to smoke alot of canabis when i was around 18-20 as alot of youths do , i no longer smoke it now though. So i belive they can happen as ive had one however this is what brings me to the forum i have maybe three times tred to have the same experience since without drink or alchohol i have on the first 2 attemtps gotten to the vibrational stage but couldnt go any further than that however litterly about ten minites ago i tried it agian and got to a stage where i felt i could lift out if i pushed however this fell through and i failed it seemed i was using muscle rather than mind and that must of disturbed it and took me back to sqaure one. Im looking for advice on how to get past this stage and hopefully have another experience, Im sorry if my spelling is not very good aswell and also is it normall to feel a bit werid after you have attempted in the means of heavy headed ?

Thank you for taking time to read