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I'm fairly new to np, and I consciously speak to higher selves of loved ones. I'm finding out truths that exist about them and I feel it to be somewhat unfair to them that I now have this knowledge of them, so I don't want to confront them about the situations but yet it bothers me so much that I know have this knowledge. Any suggestions from the experienced? some facts were very hurtful

So here it is, my first OBE! It has been an exhausting two weeks. I've never wanted something so badly in my life! The concepts  that accelerated my progress, were given to me from the great leaders of this website.

I've been "overdoing" it. I read every possible bit of information on this subject, that I can get my hands on. I found the steve g jones approach nice, as a base of information, because, hypnosis is a quicker way to tap in to our subconscious, which controls about 95% of our belief system/behaviour/confidence etc... Attempting twice, sometimes 3 times a day. I used self hypnosis over and over to allow me quick access to mind/awake body asleep state. I used techniques on how to induce full body paralysis quickly once in mind awake/body asleep. I then applied what i had learned about proper vivid visualization "from a passive observation with an air of curiosity". (thanks LionHeart)

Although I didn't consciously project, I know that it happened. The second I opened my eyes and got on my feet I knew it. I can see sharper brighter more clear and defined pixels, and myself in physical form sleeping like a baby, I felt energy passing through me, a kind of buzzing all over me and around me. There was a bubble of white light that I've programmed myself (hypnosis) to surround me. It was true manifestation of everything I believed it would be. It was the most tranquil, beautiful, unbelievable feeling that I ever endured in my life. I want to properly report detail by detail and post it to share this experience with all. I will include in this report my unorganized method of achieving awareness in the astral world.Maybe it can be of use to someone and I must do this if there is the remote chance that it may help one person project.  I need to sleep for 2 days or so first. lol.

Before I go hibernate for 48 hours I would like to give a special thanks to the following.

David Warner, thank you for making me feel extremely welcomed and important to be part of this community, your insight and encouragement will go unforgotten.

LionHeart, your name says it all. Always there to answer any question promptly. Everything you suggested guided me to exactly what I was looking for. I always knew when asking you a question, that you immediately took the time to personalize the answer my question to the absolute best of your ability, never leaving out any small detail. Thank you for making me aware of my over excited state of mind , you grounded me well and that helped me in a huge way.

LightBeam, you're an angel, thank you for all your insights on time of day to project, and your way of explaining how it is like on the other side, you gave me a very clear idea of what to expect. You are a true kind individual.

Contenteo, thank you for simplifying your findings and introducing me to the understanding of state of mind, visualization, and how to address milestones in a proper manner. (any brand new bees reading this, the following link will serve you well, it is very accurate):
ttp://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.htm

I would like to share some information, and possible pointers to new bees like myself, as to what I found most crucial and beneficial in this quest:

1) After every attempt to project that didn't go as planned, IMMEDIATELY after the attempt, become grateful for what lesson you just learned. If it seemed like there was NOT some type of new information or lesson acquired, look again, and find one! Be grateful for it. Always have that attitude of gratitude towards learning! I promise you it speeds up the process of obtaining results. through attraction of like-energy emitted by yourself. It's in human nature, I guess, to be disappointed or frustrated. Instead, shift you awareness and focus on being  grateful for what you have right now. This  will speed up the so called "time" it takes to get to our goal! This is the truth, only if you believe to be!

2) Don't limit your beliefs based on what others tell you, or what others believe (THANK YOU it's_all_bad) . Although it may be a belief system of someone who is a pro at whatever subject at hand, this doesn't necessarily mean that it is your belief. This is a limitless universe so you will and you can achieve what you truly "deep down inside" believe. Be grateful for everyone around you aiding you in your journey. Absorb ALL the positive from them, acknowledge the negative if there is a lesson to be learned from it, and believe what YOU believe, you are THAT powerful!! 

3)don't forget to take care of you physical body if you have obsessive compulsive issues like myself. Eat well, sleep, exercise, our body must be healthy.

Thank you all for being you!

I'm looking forward to the continuing learning here on Astral Pulse. I hope that my information today and that of my future experience will benefit many as I have been.

Francesco

All of you and you know who you are! Thank you so much, all your insights, opinions, view points and encouragement has helped me to grow  and prosper. It's funny how there are so many good people in this universe. Love you guys!!!!

I spend one day on this site talking to some amazing people and reading stickies and I'm at the border here!!!

Ok so nutshell version :

body is asleep. Mind is aware but not focused on or affected by any symptoms. When symptoms begin , (got that to 8 minutes,  using hypnosis track for relaxation, at first it took 25-30min), immediately start imagining meta-physical visualizations (which I believe is myself doing whatever activity that can imagine ), after 20-40 seconds of particular visualization, I tend to loose focus so change image or visualization, (thanks Contenteo!) and just keep changing visualizations when I loose focus.

  I just did this, and now the symptoms of vibrations,noises, magnet pull are way more INTENSE  and now there is a NEW symptom foot steps everywhere. That was slightly creepy for a instant I guess because it was a new one. the more i imagine myself doing something physical , the stronger they get. I was exhausted from last nights attempt and now it was 1.5 hours of feeling these MASS VIBRATIONS I had to throw in the towel for this one. just mentally exhausting this visualization, (but fun).
.

So my NEXT question is : am i suppose to project during these visualizations, is it just that simple? I did it for an hour and a half, That is a LOT  of visualizing!! There is nothing for me to consciously think of during these visuals to make the transition to NP? Where will I appear? will my eyes her closed? Will I be floating? Will I be in one of my visualizations?? SO excited !

It sounds like I'm thinking acting and believing that I'm already in NP during visualization and is it that which will attract me there faster?

What is the exact definition of meta-pysical visualization?

btw, thank you everyone, I so happy I found this site!

where to find these stickies! please

Robert Bruce makes it sound (to me anyways) as if projections should only last 30 seconds to a minute or so. I haven't purchased his products but, on his youtube videos, he states that any projection over 30 seconds is usually forgotten is this true? What if the projector has great desire and will to remember and to have 2-3 hour travels? It kind of through me off a little.

Also when intentionally astral projecting, it's the conscious mind that joins the astral body as oppose to the unconscious mind, is that correct?

And finally when finally in the astral body do all those noises, and vibrations stop immediately?

Thank you all for your answers, you've tremendously helped me out so far and I'm sincerely grateful.

Hi,
I was wondering if you can answer a couple of questions for me? And if so thank you in advance. I've been attempting to project and its day 13. I've been practicing in the morning and at night. Throughout my day i practice transcendental meditation (20 minutes morning + 20 minutes evening), I clear my chakras once a day (7min) and raise my kundaliini (25 min/daily).

I eat extremely healthy, workout once a day cardio, yoga and resistance training. during my projection attempts, it takes no more then 10 minutes to get to complete body vibrations, buzzing sounds, shaking of my bed (well it seems like that). During this time, all I do is clearly focus my attention away from my body, like floating by the ceiling in my room ( I visualize the ceiling being 1 foot away from me)

Then I read that I should be visualizing myself astral body more than 10 feet away, because that breaks the barrier with the etheric body) So I did that, no luck. I stay in these vibrations for up to 1.5 hours and its exhausting after the fact, my main focus is relaxation and I welcome the awkward feelings. I actually enjoy and am enlightened by them (vibrations buzzing etc..
I've also visualized the rope technique, and rolling technique as well. I'm bring to calmly figure out what it is that I'm lacking. Now its only been 13 days...But would love some advice

I've also imagined my astral arms, feet, hands toes etc being in motion, and i felt the corresponding vibrations in those areas. In one of steve g jones hypnotic astral inductions, he suggested to raise my astral head slightly and look thorough thew my third eye chakra, apparently its a 360 view and I should be able to see my physical head a rest. I think I saw it, but i'm not sure if it was real or just p

art of my good visualization skills. ?
Can anyone out there clarify to me what they believe is going on. I know I will project, there is zero doubt existing in my belief system, but I feel I need a little more info.
Any help from a experienced projector is much appreciated.
so Thank you