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hi can someone explain to me how to do the technique described by koetting with looking at the ceiling and seeing static rain.
http://www.becomealivinggod.com/soul-travel/best-way-succeed-soul-travel.php

Hi i was wondering how do people visualize?. I mean every time i meditate or try to astral project (because i still haven't been able to actually get out), or anytime during the day when i try to visualize i have that image in my mind but i can never get throughout to see the actual picture like a phone in my eyes when i closed my eyes. How to be able to visualize and to see actual pictures? or is that visualization is just in your mind and never actually seeing it?

I am a bit confused because when i try to astral project i lay on my bed, hands to the side not moving and day dreaming. How is meditation diff?