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I want to try and have one but I don't really know how to start, or what technique would be best for me, I tried to do it last night but I just couldn't get my astral self separated, though the only thing I had was a dream I was at a sporting event last night knew several of the athletes by name, felt pretty real as well, but lets just say I am kinda lost on how to get started.

I tried one method my body was getting a bit numb but nothing, but it was about 45 minutes after I got up, I have to try it at night or a few hours before I wake up. Any suggestions on how I should get started, what books I should read and what foods (if diet is a factor) I should eat to stimulate an Astral Projection?

Greetings, I am from Ontario and I have heard Astral Projection from a friend, I been trying to do it but I can't seem to manage to get astral self out.

Anyways I do hope we can chat and I can seek information that will try and help me.