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iv start to practice meditation for a month or so but then i felt uncomfortable sensation when iv been aware of the breath(like i am the one how control the breath?

so i stop the practice.
but still durnig the day i feel like the breath is dominant and come to my awareness although i am not trying to be awar of the breath
and this awareness make me feel tired and give me headache although i stop the practice and still the breath come to my awareness allmost all day and that make me thos feeling
(like i cannot be not aware of the breath)

what can i do?

hello
iv start to meditate watching the breath as part of vipassana meditation and mindfulness for about a month(i am not new to spirtuality)
but i noticed that During the day i aware of the breath almost all day and that make all kind of Uncomfortable sensation in my all body and in my Stomach
it look like the breath take a big part of my daily routin as i aware almost all day and have felling like control the breath stress it the Stomach,Weakness and so on,i would like to know if its normal and if its becouse of the awarenss of the breath
what should i do about it should i just keep practicing? is it normal?

thanks

how important is breathing is the Spiritual Evolution process?
breathing  correctly and daily breathing exercise?
what there  purpose is and how they can contribute me?

thanks

i am reading a lot of  spiritual thing and u alot of Abraham-Hicks and low of attraction i am using affrimation and writing a lot of things
now my parents and family dont know what i am doing they read without i am knowing what i am writing(self help affrim and so) and  think i am need to see a  psychiatrist and they want to advice a  psychiatrist
behind my back and invite someone to our home
so  how to deal with it? what is the best way? for time i just ignore that !!
what to do when people try to control you by action(like invite  psychiatrist)?
i am trying to figure out what to do

thanks