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I have been reading Frank Kepple's posts and have been trying out his Phasing techniques. My question is with regards to how and when one 'notices': Do you have to suppress the tendency to use your eyes to 'notice' behind your closed eye lids? I find that my eyes will tend to wander when I attempt to 'notice' things in the darkness, this always causes some strain n disrupts my phasing attempt. Must I consciously ensure that I am not using my physical eyes to 'notice'?

Any tips for how to hold on to minimal consciousness required for OOBE without succumbing to sleep?

For me my attempts over the last months have either resulted in my drifting off to sleep or simply not being able to reach the body asleep stage....

sometimes i'm almost sure my body has drifted off to sleep due to the 'lead blanket' sensation... but unfortunately it was not so... my body still responds to any impluse to move.

Does 'visualizing' vibrations help to bring it on? I have this urge to focus on what little sense of vibration I have when i'm in a relaxed state in the hope of 'amplifying' it into an actual vibrational state.. am I doing it wrong? because it hasn't worked once... I suspect the 'vibrations' I feel are not the type that signals imminent exit