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I am new here but  I would like to tell of an experience I had... usually I have only had many experiences of what seems to be sleep paralysis over the last 10 yrs. I get the vibrations in my head as if I am laying next to a real noisy air conditioner. My body then seems to be in a paralyzed state for a few minutes and then all I can do is move my eyes. I cant scream or yell. Not sure if this really has anything to do with OBE but I finally decided to let myself go and allow to have what would ever happen

Now, I think I finally had an OBE a few weeks ago and this is what I can remember:

I was sleeping on my couch on my left side with my back towards the back side of the couch. I couldnt seem to fall asleep and I finally looked at the clock and the last time I remember seeing was 2am.. after the following experience I looked at the clock again and it said 3 am.. So this whole experience seemed to last about an hr.

I started to feel the vibrations like I have felt them in the past then all of a sudden it felt like I was either thrown from my body or shoved really harshly out of my body across the room right through the back of the couch. I landed on my butt with my back against the wall on the other side of the room. I didnt feel hurt or anything when I landed. It actually felt like I landed very softly which was odd because it was such a forceful exit out of my body.. It was dark and I couldnt really see anything, but I knew I was sitting on the floor.

It took me a moment to realize where I was and I could not see my actual physical body because it was on the other side of the couch ..after all these yrs. , this was the first time it actually felt like I left my body... so I was really in fear and decided I needed to get back to my body, only I could not see it. I kept saying in my mind and telling myself to  " Get back "  because I could not seem to speak the words only think them. It is the same technique I use to get myself out of that sleep paralysis state. Then all of a sudden I felt my body zooming very fast through what seemed like a long and very tight dark tunnel, I could see a very bright light at the end, but that is all I could see. then Boom I was suddenly back in my body.

So then I am laying there back in my body and I remember feeling happy and also that I was breathing very heavily as if I had just ran a mile and it feels like I am so exhausted..mindfully as well as physically.

is this what it is supposed to feel like>?
Why did it feel as if I was pushed or shoved out of my body?
Was there someone there that helped me out?

thanks all,
Sara

Hi Everyone,
I have been lurking the boards for the past few months here and finally decided to sign up. I am new here, but probably not so new to astral projection/obe. I have been somewhat confused as to if obe/astral projection is the same thing..is it.?

in any case..What finally made me decide to sign up is the last few obe's/ astral projections I have had, after feeling the vibrations on many occasions and finally letting myself go... it felt as if I finally left my body the last couple of times. Where as for about the last 10 yrs have only felt vibrations, sleep paralysis  and felt to scared to go any further and learned how to stop it. 

One experience I had recently was a very forceful exit from my body ..I have also had about 2 other experiences and look forward to sharing them soon.

thanks all
Sara