This is my first post so Hi everyone!
Now, let's begin. In order to AP, I began meditating one month ago. Two weeks ago I discovered binaural beats and they helped me allot.
Now here comes the problem: After 15 minutes of listening to the beats in a relaxed state, my arms and legs start to feel numb.After another 5 to 10 minutes my whole body feels numb and I feel a strong heat inside me and my heart is pounding hard. Immediately I have a shaking sensation and after that I feel like rotating in a spiral. Now my questions are: Am I close to AP? Are these sensations what I should feel?
Am I doing something wrong?
Sorry for my English and sorry for my ignorance. Have a nice day!
Now, let's begin. In order to AP, I began meditating one month ago. Two weeks ago I discovered binaural beats and they helped me allot.
Now here comes the problem: After 15 minutes of listening to the beats in a relaxed state, my arms and legs start to feel numb.After another 5 to 10 minutes my whole body feels numb and I feel a strong heat inside me and my heart is pounding hard. Immediately I have a shaking sensation and after that I feel like rotating in a spiral. Now my questions are: Am I close to AP? Are these sensations what I should feel?
Am I doing something wrong?
Sorry for my English and sorry for my ignorance. Have a nice day!