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Anything that that helps you think outside of the box is progress.  In fact, anything that makes you think you might have progressed is progress, at least in my opinion.  It's all about deep physical relaxation, no fear and a desire to learn/experience something positive.

Also, do good stuff when you're awake too! (:

In my experience I have found that when I am falling into a trance I go through two phases. Initially when I try to move my arms, I try to move my physical arms.  This is frustrating because they are paralysed.  But as I go deeper into the trance I start to move my astral arms.  Most of the time it feels just like moving my arms when I am awake.  Sometimes it feels like they are stuck to my body with rubber bands.  I can usually tell its my astral arms becasue I can see them and they look like they are made up of tons of tiny red, glowing particles.

i can make myself vibrate on certain parts of my body if i try but they don't come w/out effort.

Hello, freespirit. Fear is just part of the deal (a minor one if you ask me). There is alot more to be concerned about when it comes to actulay achieve an OBE. But the fear is what you are confrontet with when it comes to that. It is just a matter of letting the curiosity win over the fear. Fear is just a instinct of not knowing whats going to happen. Trust me, whatever happens its worth ignoring the fear and just go with it. You will know.