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dont eat anything for at least 6 hours before u go to bed dont drink any cofee
or tea and try to projcect  ,vibrations and defferent angles of perception can be acheived much quiqer and easyer ,for me at least try eat and see maybe its general rule or thing.

quote:Originally posted by biba

as amazing as the astral and higher realms sound how can u be shure thats the afterlife?abnormal poeple can project too ,are they abnormal in the afterlife too since their brains r a copy of their phisical ones,maybe its just a transicinal(purification) for a later justice (heaven hell)(assuming u dont bebieve reancarnation)

Discovered your post while searching thru old ones...

It is my belief that the highest astral plane is Heaven...interestingly enough, it is the only one (or maybe one out of two) planes that Robert Bruce has never been to.

I believe that we are reincarnated several times until we are "pruned" enough (like branches on a tree) to make it into Heaven.

Hello biba.
Congrats!  I'm no authority on OBEs and am very new to this site. My first ever OBE was unexpected as I hadn't ever considered attempting it before.  I dozed off in the daytime and came out of my body into the living room.  Everything was black and white (like watching black n white tv on a snowy channel, but much more 3D).  I wasn't sure what was happening and tried to move.  It was very, very hard going - my responses were sluggish - i think because i was trying to move in physical terms.  After I had crossed a bit of the room I turned round and saw myself.  And "plop" that's when I returned to the physical.  If you were putting a lot of mental effort into exiting then the momentum (along with the excitement) probably shot you up like a rocket.  

What I used to do in the beginning (especially when experimenting with remote viewing) was to issue movement commands.  So if I saw an object up close I might have tried:
pull back slow
stop
rotate right
stop
arc up
etc.

If this had happened to me next time I would probably will myself to slow down and try and keep Very Calm.  Oh, and just say to yourself that you have complete control.

Anyway, as i said, I am very new to specific techniques and I'm sure others will help further.  Hope this was useful.