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Topics - Mattjones

#1
Hello all, As of late I've had lionheart teaching me some wonderful techniques to help me progress on my journey, they work wonderfully for me and during some of the times I am using these focus techniques, when I get deep enough into it I hear astral voices loud and clear. They always make perfect sense in the way they word themselves but it seems as though they are random phrases such as "I've been sitting in this chair for a year", which Is odd to me (but really shouldn't be), more intriguing than anything I suppose. I was wondering if anyone could tell me about their own experiences with situations like this and how they would communicate with said voice assuming its not just something to be heard in passing. All input and personal experience would be greatly appreciated. :-)
#2
I have been having trouble reaching sleep paralysis for a little while now and I'm not quite sure why. I've tried every time frame morning, afternoon, and night as well as my old techniques and some new ones as well. I can't quite put my finger on why it's been so troublesome all of a sudden, and each time it doesn't work I seem to become more doubtful of myself although trying to maintain a positive outlook on it. If anybody has any specific ways that they achieve SP or any sort of advice for me at all I would very much appreciate it.
#3
Hello all, I was wondering if anyone has had success using guided meditation during attempts on phasing. If so what were the benefits, increased focus? Deeper relaxation? Please let me know, thank you very much.