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Topics - Twixter

#1
I had finally separated completely from my body a couple days ago after listening to free flow focus 10 of the gateway experience and it was strange. I perceived my non physical body, and I was able to "see" for a little bit. My question though is how do I focus movement? When I separated I pretty much "fell" on the floor. when i tried to move, it seemed to be very random movements. I couldn't control any limbs, and i just jumped around my room randomly.

My second question is, is it productive to be in focus 12 for the OBE state or is that just wasting time? I reached that state last night on my own and couldnt perceive any part of my body. It was almost like I was this ball of awareness floating in a sea of blackness and I was just wondering if that could help in being some kind of launch point for the Astral. Thanks in advance for your replies:)
#2
So it has come to the point where when I want to feel the vibrations when I go to lay down, they come within 20 minutes. I am able to control where the vibrations go on my body and the intensity of them, but I am not sure how to exit the body using the vibrations. I can feel body parts move, and my head bobbing in and out of my pillow, but I dont know how to actually exit and have a full blown Out of Body Experience. Can anyone help?