Hey everybody!! My name is Jon. TheUnderstand was my name for a dress up hippie party lol. i have had sleep paralysis my whole life. when i was 22, i did a report on sleep paralysis and what people believed it to be. i came across astral projection and techniques to help. the next time i was in sleep paralysis, i focused on raising my hand and did that. the time after that i was able to raise the top half of my body before slingshoting back into my body. now 25, i left my body for the first time. i woke up in sp and tried to get my girlfriend's attention by touching her face. i saw a hand touch her face but i knew i wasn't moving my limbs. she swatted at her face like something was bothering her. after that i began to rise and i was really scared. i look down and i see my girlfriend and i, sound asleep. i shot back to my body and woke up with the biggest head rush ever. i has been a good 2 months, and i think i'm ready to let it happen. can anybody share with me what it's like, please? 