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I keep getting to a point were I feel a sensation of leaving my body but nothing happens. Like early this morning I tried with some binualar beats. I was suddenley over welmed with the sensation of my body stretching out and a very strange sensation in my groin. I felt like I should have been 50 feet long, And I could hear the buzzing noise. But as much as a I willed it wouldn't go an further. I have no fears of it and Im not a stressed person, And I have no worries. So what is my problem? Just keep practicing?

I have a slight confusion. When people say visualize your self doing something (ex.  Floating up) are they saying in first person, third person, or just the sensation?

I am new too ap, I have epilepsy and i was wondering what could happen if i had an attack while out of body? I get attacks every other day.