I'll try to keep this short and not sound like too much of a n00b. So, as I said in my introduction I've encountered the whole vibrational state about 3 times so far in the past 10 days. Before that first time I was pretty much just reading my book like it was a fantasy novel and not really sure what to think but now I'm fairly convinced there's something to this. I only heard the "buzzing" the first time and I pretty much just freaked out until the whole thing subsided but the last two times I've been much more relaxed. I've been trying a guided meditation for lucid dreaming (though it was only the first vibrational state that it seemed I came out of a lucid dream, the rest ive been conscious) and I also tried just going to bed with some binaural beats a couple times...the guided meditation is what actually takes me to the vibrational state so far, though I've had a lot of interesting sensations and feelings from the beats.
I also feel pretty adequate at staying conscious while my body falls asleep. It's like dipping down and down in consciousness and somewhere in that lower level right before I totally pass out is where my affirmations like "now im out of body" or "now im in the vibrational state" seem to really have power and cause something. Someone here said NOT to focus on the bodily sensations but after all my reading I'm still quite confused on WHAT it is I'm supposed to focus on once I hit that state. How do I know that I'm ready to separate and what is a good thing to focus on or affirm in order to have that separation happen? I'm just still lost on that.
Or do I just do nothing when I get to the vibrational state? Perhaps Im trying to control it too much?
I also feel pretty adequate at staying conscious while my body falls asleep. It's like dipping down and down in consciousness and somewhere in that lower level right before I totally pass out is where my affirmations like "now im out of body" or "now im in the vibrational state" seem to really have power and cause something. Someone here said NOT to focus on the bodily sensations but after all my reading I'm still quite confused on WHAT it is I'm supposed to focus on once I hit that state. How do I know that I'm ready to separate and what is a good thing to focus on or affirm in order to have that separation happen? I'm just still lost on that.
Or do I just do nothing when I get to the vibrational state? Perhaps Im trying to control it too much?
