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I thought I had read in a Robert Bruce book that the way to lower one's mental state or brain wave frequency far enough to be in a position where can exit (passing the hypnogogic state) that they could try visualizing themselves walking downstairs..... while visualizing walking down stairs the person was to also feel themselves descending... the feeling of descending was supposed to lower the brain wave frequency and in the process put the body asleep, but the mind is remaining active.

Anybody have sucess working with this. I think it was in Bruce's Astral Dynamics book.

It seems that when one does astrally project they are in the low theta brain wave state about 4 Hz.

My goal is to be able to accomplish AP at will.

It seems that if I can train myself to get into Alpha and then lower myself in the low theta state then I should have no difficulty accomplishing a AP in that state. The difficulty is lowering myself from Alpha to Theta without falling to quickly and completely going to sleep.

Any suggestions on preventing oneself from falling asleep while going deep into theta?