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Hello AP.

I've been having troubles letting go of control of my breathing, and I tend to hold my breath.

Any suggestions?

I haven't been here in a long time!

Anyway, I have a question.

I seem to be able to go out of body more often, and I go through the vibrational state, then I feel myself out, but I have trouble moving around. 

I try to think my way around, but it doesn't work.

What's the best way to navigate in the astral?

Thanks.

I start trying to project, and I relax my body.  my mind thinks as much as possible right then.  is there any way around this?

If I can get it to quiet, i try an exit technique, and nothing happens...   am I overdoing something?

example:

I relax lying down (sensing weight and letting the part go numb), then i think about this, that and the other thing.  I try the counting, i try not thinking (which ends up thinking of nothing), i don't seem to focus.  if I can get past that, I feel rocking in a hammock, which leads to seeing it, then i think.  if I feel my bed rising up from the feet, i think about it...

Anything I can try?

thanks

Pierre

I am having difficulties projecting, so I am joining here for help, and when i can, to help! btw i like smf forms

I am 14, and you can call me Saberdog or Sabre. 
thanks!