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Yesterday afternoon I decided to project and decided to lay down around 1:10 pm. I usually pick up my kids around 2:45 from school. I remember getting out of bed and going downstairs to go outside to get a fresh air. I remember just admiring the day and seeing my neighbor doing his frontyard and trimming his little garden. I decided to have a cigarette and realized that I didnt have my cigarette in my pocket, as I was going upstairs in my bedroom my phone rang and I woke up surprised that I was still in my bed. I tried to move to try to pick up the phone but couldnt move for a few seconds until it went to my voicemail.Time was around 1:45 pm. When I was finally able to move I decided to get up still confused about what just happen. Prepared food for the kids so when they get home they will have something to eat. I decided to have a cigarette outside and to my surprise neighbor was there doing the frontyard. Everything was so real and remember the details of the clothes that he was wearing. I think I finally managed to have an obe. I was kind a disappointed though for it was so quick and dont remember myself leaving my body. I want to be able to have knowledge of the transition and if I had known that it was an obe I would have visited my dad in the philippines for that is why I actually want to have an obe.

 Almost had it again last night after trying to project and just as Im about to drift in my sleep and different flashes of images on my thoughts, my right foot started to vibrate. It almost felt like an energy rising up. As I try to imagine myself lifting up it stopped. I need advice if I should start concentrating things at that point or just let it be and wait?

Last night while listening to hemi-sync syncCreation and while following the exercise there were two images appear on my sight. One look like st. joseph a man dress in white and was holding a wooden cane standing next to a tree and one an image of a woman all dress in white and seems to be standing next to a tall man but didnt see much of the man standing next to her. Both appeared on an instant within just a couple of seconds. what could this mean?

Has any of you read this book? Its a great read and also explains astral travel.You can download it here./http://thefreedomofchoice.com/

Hello all, Im new to this forum. I have been trying to do obe or astral travel for about 1 week now. I got to this by reading about flying dreams on the internet. when I was younger I used to dream of flying all the time. Anyways to my story. I was trying to obe last night to see and visit my dad in the philippines for he is sick and dont have the money to get there. I did some meditation first for about 20 minutes then proceeded to obe lying down. After about 2 hours I was lying down sideways I felt as if someone was shaking my right leg as if someone was trying to wake me up. I got scared and woke up but couldnt move my body for about 10 seconds. Is this the vibration that everyone is talking about? The reason why I got scared is because I was sideways and couldnt see behind me as if someone was trying to shake my feet from my back, My back was facing the side of the bed. 
really looking forward to experience this. I used to do it all the time when I was younger if that was an obe. All my memories from flying when I was about 8 yrs old are still here and it felt so real and Im now 32 yrs of age. Any advice or help would be greatly appreciated. Im currently reading a book right now called astral dynamics.