I'll get into bed and first try to keep myself calm and focused. Whenever I get irritated by an itch or the urge to swallow or move slightly I perform the action to remove the irritation until I feel as though I will have no more distractions.
After I close my eyes and try to relax them, upon doing so after a while my body will feel heavy and numb and I'll sort of feel as though I need to move my feet and hands to check they're still there. I can feel myself moving my toes In my mind although physically I'm not and after I am able to get this feeling, I really concentrate on relaxing my eyes even further.
I focus on the blackness and try to imagine a dot making shapes without moving my actual eyes. It's hard to do at first but after a while I can draw and write things with this dot, sort of like holding a sparkler and writing your name, it dissapears fairly quickly and leaves a trail.
Once I've done that I partially drift off, I start visualising things as if I'm dreaming however I do get to choose what I visualise. Sometimes I will drift off completely and other times I'll sort of regain conciousness and start over again.
This is as far as I've gotten as of yet, I cannot induce vibrations or strange sensations, I can only do what has been described above.
However two times in the last week I have regained conciousness from a partial conciouss state and had intense vibrations and surges that would become more intense the more I relaxed and ignored them in a way.
The first time I thought to myself I need to roll over but thought that I was in fact in my physical body so I didn't bother.
The second time I could feel my body moving like floating in a way but I stopped ignoring it and focused on it and I regained full conciousness after a few moments. I did wake into sleep paralysis, I just knew that I was in the state cause I expirienced it a lot when I was younger. I moved my leg instantly and then once again and I could move again.
I have no idea how I had these sensations, both times I believe I sort of woke up after literally seconds of sleep.
Do I need to just keep doing what I'm doing and with time I'll get results or do I need to do something else?
Many thanks, HungerStrike.
After I close my eyes and try to relax them, upon doing so after a while my body will feel heavy and numb and I'll sort of feel as though I need to move my feet and hands to check they're still there. I can feel myself moving my toes In my mind although physically I'm not and after I am able to get this feeling, I really concentrate on relaxing my eyes even further.
I focus on the blackness and try to imagine a dot making shapes without moving my actual eyes. It's hard to do at first but after a while I can draw and write things with this dot, sort of like holding a sparkler and writing your name, it dissapears fairly quickly and leaves a trail.
Once I've done that I partially drift off, I start visualising things as if I'm dreaming however I do get to choose what I visualise. Sometimes I will drift off completely and other times I'll sort of regain conciousness and start over again.
This is as far as I've gotten as of yet, I cannot induce vibrations or strange sensations, I can only do what has been described above.
However two times in the last week I have regained conciousness from a partial conciouss state and had intense vibrations and surges that would become more intense the more I relaxed and ignored them in a way.
The first time I thought to myself I need to roll over but thought that I was in fact in my physical body so I didn't bother.
The second time I could feel my body moving like floating in a way but I stopped ignoring it and focused on it and I regained full conciousness after a few moments. I did wake into sleep paralysis, I just knew that I was in the state cause I expirienced it a lot when I was younger. I moved my leg instantly and then once again and I could move again.
I have no idea how I had these sensations, both times I believe I sort of woke up after literally seconds of sleep.
Do I need to just keep doing what I'm doing and with time I'll get results or do I need to do something else?
Many thanks, HungerStrike.