Hi All,
Im a newbie, and have been wanting to Astral Project...
I have tried for about 7 days but without joy.
I feel have I got close several times, with my body going to sleep (with mind awake) strong vibrations, and pins n' needles, and on a few occasions have felt my arms and feet leave my body but my head will not leave my body...just cannot transition.
I then remain awake paralyzed, trapped in my body trying to get back into trance mode but end up getting too frustrated and decide to go to bed/sleep.
I have been trying at night (not in the morning as I have small child, busy job etc), and my issue is not accidentally falling to sleep - far from it. Also, after day 3 I decided to use meditation music/binaural tones to help keep my mind focused (as I live in a noisy city centre). Ive tried various positions (sitting up, and laying down etc), and various techniques (roll over, float away, rope) - but still havent found the 'key'.
Any help/thoughts would be appreciated. I realise it will take some time/practice but want to ensure Im using best practice so to speak. Best Regards,
Im a newbie, and have been wanting to Astral Project...
I have tried for about 7 days but without joy.
I feel have I got close several times, with my body going to sleep (with mind awake) strong vibrations, and pins n' needles, and on a few occasions have felt my arms and feet leave my body but my head will not leave my body...just cannot transition.
I then remain awake paralyzed, trapped in my body trying to get back into trance mode but end up getting too frustrated and decide to go to bed/sleep.
I have been trying at night (not in the morning as I have small child, busy job etc), and my issue is not accidentally falling to sleep - far from it. Also, after day 3 I decided to use meditation music/binaural tones to help keep my mind focused (as I live in a noisy city centre). Ive tried various positions (sitting up, and laying down etc), and various techniques (roll over, float away, rope) - but still havent found the 'key'.
Any help/thoughts would be appreciated. I realise it will take some time/practice but want to ensure Im using best practice so to speak. Best Regards,