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[Ever since I was a kid, this happens to me in a very rare times. maybe once or a year or so. I feel every part of my body is 10x heavier, my arms, legs, butt, torso, and the whole body. I feel like I weight a ton. It really feels odd, and I just either try to fall asleep or get up and shake it off. the only thing I could come up with is health boards and medical help, which is useless! i don't like western medical advice because it doesn't explain anything. "it just happens, and we don't know why". so I was wondering if anyone here knows what this thing is. this is all i could find when it comes to spiritual answer]

Ever since I was a kid, this happens to me in a very rare times. maybe once or a year or so. I feel every part of my body is 10x heavier, my arms, legs, butt, torso, and the whole body. I feel like I weight a ton. It really feels odd, and I just either try to fall asleep or get up and shake it off. the only thing I could come up with is health boards and medical help, which is useless! i don't like western medical advice because it doesn't explain anything. "it just happens, and we don't know why". so I was wondering if anyone here knows what this thing is. this is all i could find when it comes to spiritual answer

http://www.healthboards.com/boards/sleep-disorders/247305-body-feels-heavy-when-falling-asleep-help.html

maybe i need to get back into meditating every day. i don't know.. i haven't done OBEs in a while, and they come and go on their own if I don't practice. too busy trying to find ways to get money and get abundance atm. OBEs is the last thing on my mind at this point in my life. but I'm still interested. just finished an OBE book over the summer. but anyway. if anyone with some expeirence with this issue, i'd like to hear your input. thanks.

I remember when I was stuck when I first started to have OBEs. once I started trying the 'roll out' method, it was super easy from then on. rolling out was THE easiest method to leave my body. but now... IT STOPPED WORKING! it is probably the HARDEST method now. The rope technique, which was the hardest, is now the easiest, but it doesn't work most times, so it still is hard.

here is what happens. Vibrations come > I am in my body looking at the ceiling > right away I could see through my physical eyes and with my astral ones into the astral world. Things look different. I could even lift my astral arms up slowly and move them around; sometimes fast just like I would in the physical world. But I am stuck within my physical body. it's almost as if I am in a sleep paralysis mode, but 1) I could move my arms, and 2) I could wake up anytime. Rolling out doesn't work. It's almost as if I am glued to my body. I even tried levitating last time. Nothing. I just feel the bed beneath my back. Maybe it's because I have fear. I don't know. the only thing I could do is visualize levitating, visualize the rope technique, visualize, but it doesn't work. I feel like I need to literally do something with my astral body in order to project, but I am stuck.

I also have a theory that my spirit guides want me to master leaving my body, which I haven't yet. I think many times they yanked me out, so it wasn't me doing it. And many times when I leave my body by rolling out, I am only conscious of my OBEs around 30%, not like being in a physical body. Maybe once I really learn how to leave my body thoroughly, my consciousness in OBEs will go up, or even be 100%? anybody ever had that experience? because dreamy OBEs suck, and at some point I lose awareness and start dreaming.

so long time ago when I first posted here someone said that when you have an OBE in which you can see things as they are in the physical world, it is called a "Real Time Zone". but I have never had this experience. It's always me experiencing the astral world and things are different than they are in the physical. many times i get out and everything is darkish and blurry. it's like i'm stuck in a painting that is black and grey. other times it's like a dream, but in a clear way. only a few times i had experiences where I thought i was in the RTZ, but it seemed like it was somewhere else. where, I don't know. what I mean is, everything was crystal clear, but I could've been in a parallel reality or a different planet with humans. on one occasion I was on a different planet, that I know for sure.

anyone know how I could get out from the Astral world and into the RTZ? Robert Monroe mentioned it in his second book as 'second body' or he would leave his second body, or get into it, I forgot.

I was watching Robert Monroe's story of how it all happened with him, and he mentions at around 5 mins in that the vibrations were not physical, but internal. is that true? because i swear i feel like my body is vibrating when it happens. and i never had a friend or anyone to look at me or film me while im vibrating. it would be nice to get a infared cam and record self at night to see if my body is shaking:P

anyone has this problem?

Many of my OBEs go like this. I get into the vibrational stage OR straight go into a trance state where my body is already put under the paralysis (basically skips the vibrations), and then I CANNOT SEE! most times its pitch black, but this morning it was greyish white. I have seen maybe about 5%, if that. saw my astral hands and then nothing. had to feel my way through the room, before waking myself up multiple times cuz i get freaked out of thinking "what's there? is something gonna hurt me?" its kinda freaky. i am exploring by touch but its like being in a forest with eyes closed, dont you think? maybe not as bad since im in the astral and nothing can hurt me but still. its spookyish.

part of it is my fear. i am scared of having vivid obes say flying over earth. i mean, for all of you guys out there who never had OBEs and think that 'OH ITS SO AMAZING, YOU ARE SO LUCKY TO HAVE THEM' think about it for a second. you go up in space in a spaceship and then someone pushes you out of the craft. would you be scared? now imagine having an OBE as clear as being out there in space. would you be scared? bonk yes! you'd be scared shitlessly of being physically damaged. so, even if you know youre astral traveling, the realness of the experience could be kinda overwhelming.

so, i dont know what to do. and i dont know how to get over my fear of these things either. anyone can relate, had similar experiences, know how to overcome them?

thanks.