Hello,
before sleep sometimes I try to do the phasing technique. I find that while that I can be immersed in the situation I create, I tend to lose track of what I am doing. When i regain consciousness, I already snapped myself out of the "zone". Am I doing this at a wrong time aka before bed? or should I just focus more intent?
Thanks !
before sleep sometimes I try to do the phasing technique. I find that while that I can be immersed in the situation I create, I tend to lose track of what I am doing. When i regain consciousness, I already snapped myself out of the "zone". Am I doing this at a wrong time aka before bed? or should I just focus more intent?
Thanks !