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Naturechick89

I've said this before, you need coaching, someone from you're home town that can personally help you. Find someone bonna fide, not a quack, a school and method with some track record, and several recommendations from friends or acquintances. After several hours of this coaching, then you can try out other techniques.

Mirador

try  stretching  before-hand.

ive recently  started  some  yoga  exericses,  and  they  have  helped me  greatly  to relax  naturechick89.