So i've been practicing Astral Projection for a month now but i'm still the same as when i started, i get to the point where in can no longer "feel" my arms and sometimes my chest too, but i never got the vibrations. 1 week ago i was trying/practicing AP with the quiescent technique, 15 minutes later (i think, i lost track of time) i felt this feeling of my arms wanting to "get out" lol. And as the seconds tick away my arms felt like they were coming out of my body and were floating in the air (Like a zombie does, only i was lying on my bed) When that happened i got excited and ruined the experience.
I've read that you need to go into a sleep paralysis and from there go out of your body, to do this you need to stay still and not move for 30 minutes, but i always get the feeling to swallow so i can't not do it lol. Any tips? and if someone could tell me how to step by step that would be much appreciated! Also could you tell me your best OOB (out of body) experiences?
I really, REALLY want to AP so if you could give me some tips and tell me how to do this step by step i would be soo happy!
I've read that you need to go into a sleep paralysis and from there go out of your body, to do this you need to stay still and not move for 30 minutes, but i always get the feeling to swallow so i can't not do it lol. Any tips? and if someone could tell me how to step by step that would be much appreciated! Also could you tell me your best OOB (out of body) experiences?
I really, REALLY want to AP so if you could give me some tips and tell me how to do this step by step i would be soo happy!