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Just had my first OBE this morning

Cant remember my exact technique to get to Mind awake/Body asleep, i tried last night and nearly got there so i wnet to bed woke up around 8:30 am and just decided to give it another try i dont know how long it took all i remember is that my body shut down completely and i decided to try and get out.

First i tried to sit up but could only get half out so i did the roll and that worked. I tried to fly through the roof of my room but couldnt, but my door was slightly ajar so it let me open that. I got outside and WOW! the sjy was the most amazing colour so i decided to have a fly around for a bit. Then i lost clarity and woke up. I know it was not some crazy dream because i actually did the clarity now thing and chose to fly over a specific part of town near my house which is over the ocean which looked absolutely incredible!

Amazing experience for my first one i think reading on the forum has helped me so much so thanks to everyone that replied to my first post. Will definately try to go to the AP next time i think.

Just had a few questions.

Now that i have had my first one do you think it is easier to connect with how to do get into that state now, like a pathway has been established?

and should i just keep trying everytime i go to sleep/nap to have one ? Or do you only have them once a week or so?

Cheers

Hello all,

I have been reading quite a bit of stuff on the forum and am picking up a few techniques to try.

Just wanted to see if anyone had any thoughts on this.

Last night i did a bit of relaxation stuff, like just focusing on my breathing and repeating to myself that i would have an OBE, i did this for about 15 mins after that i started to tingle a bit but my heart rate always starts to speed up and brings my awareness back, and i have to start again. So i then tried some brainwave generator stuff i think the boxed nirvana preset and the same kind of thing happened. So i figured nothing was really going to happen because i was trying too hard so i just decided to go to sleep. I eventually fell asleep for a period of time, and woke back up with the vibrations going full on with a kind of pounding sound in my ears. It freaked me out because i had been fully asleep before this and woke up into it, once again i lost it after that. Is there anything i could be doing to get this right?

Any help or thoughts would be awesome thanks!