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Hi

I've read a web with a Frank K explanation about phasing, etc.

And he talked about an audio. This audio is the focus 10 + 1 hour of isochronic tones. This is for entering to f12 and try to move to focus 21.

Do you know what im talking about? I couldn't download this.

Thank you all

Greetings

Hi!

I've been trying to do AT, but i'm not succeding. I think it may be because i don't have a particular method.

I've had the "vibration" a couple of times, i've experimented the hipnagogic state, and i started two times an "OBE" but i couldn't continue.

I don't have a lot of time to practice, but i'd like to try and practice every day. Im thinking about waking me at 4AM/try the astral travel/sleep again

I've been trying the "monroe technique". What i do is this

1)Progressive relax
2)Focus 10 state or something similar

and here i can't have the vibration, they doesn't appear. Sometimes i fall asleep and then appear, but is a strange thing. I'd like to overcome this problem. Maybe i should do another "techinque" or try another form of reaching the OBE. I've read something about the "robe technique" but the vibration is necesary, am i right?

Thank you!

Greetings.

Hi!
Sory if i'm not clear, english isn't my first language 
I've read a couple of books about astral travels (Robert Monroe, Castaneda, etc) and i've experienced a little. But i'd like to really learn to do astral travels.
I've had the "vibration" a couple of times, i've experimented the hipnagogic state, and i started two times an "OBE" but i couldn't continue.
I don't have a lot of time to practice, but i'd like to try and practice every day. Im thinking about waking me at 4AM/try the astral travel/sleep again.
The problem is that i don't have a "method" to achieve AT, the robert monroe method didnt work for me.
Currently i'm practicing the "advanced f10" from the binaural beats from R. Monroe, and i'm trying to advance in this. I have a lot of  problems with the "fear barrier", and with falling asleep.
I wont do questions because im sure there is a lot of information in the forum. But i do have one. There are basics things that are good for AT?
I mean energy exercises like yoga, chi kung, etc or food or things like that

Thank you all

Greetings.