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hey, anyone know of a free online course for visualization or free information on how to do it easier? I want to be able to visualize like there is a theatre screen infront of my closed eyes and be able to attain it easily so that i can use it for lucid dreaming. please help. thnx

same place you get other mp3s free, grokster bearshare etc

zx

Download the preset you want to use.
Go into the folder on your C: drive which contains BWGEN and rename the "Presets" file. Then name your imported preset "Presets".

When you start the program it will load the imported preset instead of the default presets.

If you imagine the way a ball bounces when you drop or throw it, you will have the general idea. Imagine a ball being tossed inside of your body and bouncing back. Go slowly at first. There is an upper limit to how fast you can go and still effectively stimulate the energy body.

For healing, you don't really decide how to use the energy. You just put it where you need healing and it helps the natural processes already going on there. When you get more experience using energy for healing it will be easier to choose how you want the energy to be by picking elements, temperatures, textures, smells, and so on. The energy follows your attention, so silencing the internal dialogue and developing your mobile body awareness will help with moving your energy from place to place. Part of the problem is that when you are getting started it is necessary to train each body part to respond to energy sensations. Robert Bruce suggests working with secondary energy centers before primary energy centers and he suggests the places like the hands, feet, lips, and tongue that are likely to respond fastest. The left and right sides often don't respond equally.

sry wrong place i dont know how to move it... o well

Whatever would you want to do that for?

From what I've been told here, usually it does not actually lead to a successful projection. It has in fact been linked with being attacked by negative entities. Robert Bruce said so in his book PPSD, unless I misunderstood. Most of my interest is in actual projection.