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i  think  you  should  just  do as much research  into  meditation as possible, saturate  your mind  with  all  the knowledge  and philosophy  behind  it  and  make  up  your own  mind  about  how to go about learning it  with  all  the tecniques  you have  just researched.

this  may or may not  work  for  you  but it  does for me....

i  think  it  is a simple  way  to  glimpse   at  being  in a meditative state  without  actually being able to meditate...

at night,  simply go  outside  and  look into the   star filled sky and  start contemplating  the  vastness of  the  universe.

This  really  works  for  me  when  i  dont have the patience  for  a meditation session  (im still learning myself)  and  it  really  clears my mind..    it mskes me  forget  about  all  the trivial  things which  bug me  because  when  i  aknoledge the  incredible  universe,  they dont seem to matter...

which is  why  i meditate anyway,  its just  that the   night sky method  doesnt nearly  need as much  focus, concentration, awareness or  discipline.

Hi there

  This is way out of my league.
I wanted to tell you that you will be able to get the support and wise advice that you seek here.  Get Robert's book PPSD immediately there is a lot of info in the articles by Robert & others. I would suggest don't try to do anything on your own to get rid of them until you get some advice from one of the experts/moderators (Nita) to give you sound advice & reading Robert's book.  
 I would strongly suggest in the mean time , don't connect with "it or them" telepathically. These entities do not sound like good beings or safe so I would not want to use any energy given by them no matter how powerful I think I've become. It sounds like a trap.  They are tricksters-don't trust them. Let us know how it goes. I don't know what your religious/spiritual background is but---Prayer does work & nothing (in my experience) works without it.

 Celeste

Phew, sounds like your having some fun there. Seeing wolves is not really my thing, so there's not much I can offer. Apart from the thought crossed my mind you might get more of a response if you posted this to the PSD forum, instead of Chat. People on the PSD forum regularly post about experiences which tend to be in a similar vein to yours.

Yours,
Frank

Study is the only way, the articles written by Robert Bruce available on the main are a great place to start. Learning about the functioning of the human energy body would probably be the most beneficial place for you to begin. An understanding of the processes involved in your abilities is a major step in gaining control. Of course asking plenty of questions on the forums here and reading back through past topics will help you to no end also.

regards

David