So, I've been practicing AP for probably a year now, and managed one successful experience until now.
I have this one problem that happens after I do the steps that feel like they work for me.
I end up feeling calm, body starts to feel numb (I recognize that static-like feeling as vibrations, is that right?). I try to let go incoming thoughts and focus on my breathing instead. BUT I never end up in a sleep paralysis, i always know that if I move, I will be able to move in the 3D world. So what I do instead is, after all that I move on purpose, just like you would do before going to sleep, put myself into a comfortable position. I set my intension to "observe" falling asleep.
So here's the thing. Now what happens is that I can't fall asleep at all sometimes, even if I abort everything and try to sleep for good. Sometimes I end up lying there till morning and only fall asleep then, when I get tired. As if all that energy I accumulate during the steps won't let me sleep cause I feel energized, like if I'm under stimulants.
If I manage to go past that step, I end up felling a rush of vibrations, and a "pop", vibrations then stop. That's how I ended in my first OBE.
So, any ideas? Should I change the technique (only successful one that worked for now).
Or any suggestions of how to go around the sleeping problem?
Thanks for your time!
Cheers!
I have this one problem that happens after I do the steps that feel like they work for me.
I end up feeling calm, body starts to feel numb (I recognize that static-like feeling as vibrations, is that right?). I try to let go incoming thoughts and focus on my breathing instead. BUT I never end up in a sleep paralysis, i always know that if I move, I will be able to move in the 3D world. So what I do instead is, after all that I move on purpose, just like you would do before going to sleep, put myself into a comfortable position. I set my intension to "observe" falling asleep.
So here's the thing. Now what happens is that I can't fall asleep at all sometimes, even if I abort everything and try to sleep for good. Sometimes I end up lying there till morning and only fall asleep then, when I get tired. As if all that energy I accumulate during the steps won't let me sleep cause I feel energized, like if I'm under stimulants.
If I manage to go past that step, I end up felling a rush of vibrations, and a "pop", vibrations then stop. That's how I ended in my first OBE.
So, any ideas? Should I change the technique (only successful one that worked for now).
Or any suggestions of how to go around the sleeping problem?
Thanks for your time!
Cheers!
