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Topics - Duality

#1
So, I've been practicing AP for probably a year now, and managed one successful experience until now.

I have this one problem that happens after I do the steps that feel like they work for me.
I end up feeling calm, body starts to feel numb (I recognize that static-like feeling as vibrations, is that right?). I try to let go incoming thoughts and focus on my breathing instead. BUT I never end up in a sleep paralysis, i always know that if I move, I will be able to move in the 3D world. So what I do instead is, after all that I move on purpose, just like you would do before going to sleep, put myself into a comfortable position. I set my intension to "observe" falling asleep.

So here's the thing. Now what happens is that I can't fall asleep at all sometimes, even if I abort everything and try to sleep for good. Sometimes I end up lying there till morning and only fall asleep then, when I get tired. As if all that energy I accumulate during the steps won't let me sleep cause I feel energized, like if I'm under stimulants.

If I manage to go past that step, I end up felling a rush of vibrations, and a "pop", vibrations then stop. That's how I ended in my first OBE.

So, any ideas? Should I change the technique (only successful one that worked for now).
Or any suggestions of how to go around the sleeping problem?

Thanks for your time!
Cheers! :)
#2
Greetings everyone, before I begin I'd like to say that I'm new to the forum, in fact new to forums in general, but I thought heck, what better way to share than to post on here, right?!

So I'm a guy, 26 years old and have been trying to astral project for months now without success.
Last night I tried again, doing all the steps, relaxing, putting on some binaural beats. I was lying down for about an hour or so and failed. Instead i tried to fall asleep for real but try to be aware when It happens. Suddenly all the things I tried to do for months happened so fast. Vibrations, my vision went all static-like not sure about the noise. Then I kinda saw a rope going through a wooden trapdoor in my mind. And it felt like the world shifted on the other side. I was lying there for a while, thinking "my body must be paralyzed and if i move I'll freak out" after a while i moved and looked around. It wasn't really my room i slept in, instead it was a house i used to live when i was a kid, but still not a 100% the same. Some rooms were missing and there was no doors or windows. The room was like super dark and empty, curiosity made me go through the dark room tho, leading into the hallway. From the floor glowing flowers were growing, that was pretty much all the light there was. From the flowers came this particle-like glow you see in video games. It was hard to look through my eyes. The more time i spent the harder it got. As if my eyes are swollen. The next room, usually the kitchen had chairs in it but the kinds that you see in bars. They obviously didn't belong there. Then I suddenly came back to the 3D world.

The thing is, Im confused what that was. Was it a lucid dream or was I finally able to astral project?
There's things that put me off, cus there was not much there. No entities at all, it was dark (could be cus of emotions or fear cus i was honestly a bit scared of it). There was no vivid colors like i read it would be online (it was pretty though). I could not leave, because there was no doors. Now that I think back I didn't look at myself, like I used to do in lucid dreams. (Looking at my hands as they distort would make me go lucid) nor did I check or see a silver cord. Im fully aware that I was there but not sure 100% where or what that was.

So what are your thoughts on this?  What did the description feel like to you?

Cheers for taking the time to read all this ;)