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I finally decided to start working on Robert Bruce's "Mastering Astral Projection" book which is the 90-day program. Difficult stuff to keep up with but I'm having more experiences than ever before. Anyway, sometime between Week 2 - 3 of the exercises I've begun feeling a strong chest pressure during breath work while my body is relaxed. I don't believe that I'm in sleep paralysis because I feel like I can move and break out of this stage at any time. But it occurs shortly after relaxation while lying on my back. The energy bouncing technique isn't getting rid of it - which makes me think this is part of APing process - but it's not clearly listed as a side effect by the author...

So I wanted to ask anyone with better AP experience: is this common? And should I be doing something different to avoid this? Or just keep working through it?? Thanks all.

Hello everyone! Bare with me since I'm new to the forum but not new to the idea of astral projection. I searched for other threads like this but couldn't find any that exactly "matched" this so called problem. So any help or insight would be greatly appreciated!

My question: What do I do after I reach the vibratory state?

Anyhow...on my own, I can lower my heart rate and enter the vibratory state within minutes. Controlled breathing has helps me but it's what after the vibratory state is what messes me up. I read that you must ignore the sensations so I do. When this happens, I'll either get: (1) increased heart rate and shortness of breath or (2) I remain in the vibratory state for over an hour with nothing changing. Sometimes my muscles will twitch on their own which breaks me out of the state but I can quickly return to it when that happens.

Any help or insight would be greatly appreciated! I've only experienced APing about two or three times accidentally...so if any of you can help me achieve this, you'll have my eternal gratitude!