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I had just gotten out of a shower.
I felt somewhat relaxed.
So I took a seat, lights on, and closed my eyes, recalling the feeling I would get when I would meditate.
Instantly I felt numb. And heard a wavering in my ears (similar to the hemi-sync sound), along with a pronounced high pitched hiss.
After a while of embracing it, I opened my eyes and moved my body and it was all gone.

Does this mean anything?
Is it really possible that in those types of conditions, I could really achieve anything at all in that short amount of time.

Also, I heard something about gently focusing on that hiss to bring you to vibrations.
Any experience with that?

Also, thank you in advance guys.
If it weren't for this forum, I don't think I'd be anywhere near where I even am.

Still working on my first projection.
Maybe tonight will be the night.

So I was tired last night.
I turned on the Hemi-Sync track "Intro to F10".
I went through the motions.

I got extremely relaxed.
And it got to the point that when I took a deep breath, it felt like my stomach was expanding out a foot away from my body.
My head was still not entirely relaxed, my eyes were looking around..

And then about ten minutes down the line from that stomach feeling (I still had it), I felt some light spasms, and what felt somewhat like numbness in random spots. Were those "vibrations"?

Anything you guys could possibly help me out with here would be great.
Especially any tips on relaxing my head.

Cheers!

Hey there everyone.
My name is Jeffrey.

I've just recently become interested in astral projection.
So tonight I attempted to achieve this..
But going in, I didn't really feel informed enough..
Still here's what happened.

I laid down in my bed, closed my eyes, and started breathing nice and slow.
I kept my thoughts focused.
I got my whole body to relax, except for my head really, because I found myself having to swallow from time to time.
Eventually it felt like it would be tough to move my limbs if I tried, but I was obviously fully awake.
Anyway, I continued.
I proceeded to repeat a combination of words in my head over and over.
I found myself decently relaxed.
And I felt a faint vibration on the surface of my skin.
I started to envision a golden spirit, and myself floating up to it.
And when I did that, I got the sensation that I was getting lighter, and very slowly floating up.
But then it was gone...
I repeated these steps a few more times, and nothing.

The whole time I was laying down was just over an hour.

Now I have a question.
Are you supposed to astral project from a relaxed, yet awake state? Or sleep paralysis?
Or is it something entirely different?

Any pointers would of course be great.

Cheers guys!