Bah
Dont make it harder than it is
Try just focusing on your breathing. Some people do the bad black air out, good white air in imagery thing too if their mind wanders a lot.
Im tellin everyone..its all ya need.. Be patient..if your mind wanders or if you have a sudden snap of "awareness" or whatever, just gently continue...
It wont take many "serious" tries before you understand what they are saying dont focus on your body... but be aware of it... None of that really matters..but it does make sense.. it's like you dont want to focus on your body because focusing on it will bring that part back awake or something... but you want to be aware that like...hey this is me laying here awake but in a trance..because if you arent, you might just slide into sleep.
Just make the effort...have the will.. dont do it right before bed if you expect results (you can still do it before bed..its just not a good time) if you say im gonna do this... you will
its so easy to find that medative state..once you find it your gonna say crap its been here all along..and eventually you'll be able to do it in minutes
Dont make it harder than it is
Try just focusing on your breathing. Some people do the bad black air out, good white air in imagery thing too if their mind wanders a lot.
Im tellin everyone..its all ya need.. Be patient..if your mind wanders or if you have a sudden snap of "awareness" or whatever, just gently continue...
It wont take many "serious" tries before you understand what they are saying dont focus on your body... but be aware of it... None of that really matters..but it does make sense.. it's like you dont want to focus on your body because focusing on it will bring that part back awake or something... but you want to be aware that like...hey this is me laying here awake but in a trance..because if you arent, you might just slide into sleep.
Just make the effort...have the will.. dont do it right before bed if you expect results (you can still do it before bed..its just not a good time) if you say im gonna do this... you will
its so easy to find that medative state..once you find it your gonna say crap its been here all along..and eventually you'll be able to do it in minutes