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It's been a few months since my last AP, and even then it was through a lucid dream. So for the past 2 nights I've been trying to consciously do it. It doesn't take me long to get relaxed, I usually just listen to a soft song on repeat for about 10 minutes, then lay in bed and for a few more minute and I'm good. I haven't gotten vibrations yet, but I've noticed that my whole body goes numb and I have a pins and needles sort of feeling. When I breath I feel like my chest rises and falls a foot or more. Last night I started hearing a buzzing/popping noise in my ears. Is that good? Am I on the right track? Eventually it continued until I started having weird visions and dream sort of things. I managed to shake that, and as I was laying there totally conscious I came back to when I heard what sounded like my very recent ex shout my name twice. So I just gave up for the night and slept.

But is the numb feeling good? It felt like it was going to progress into vibrations but I wasn't sure. And the popping/buzz noises? What should I expect to come after this?

I'm not necessarily new to AP, but I'm no expert either. Probably about once a month I'll lucid dream, and from there go OOB. I was thinking today about how I would like to visit a friend that's 600 miles away, and I wanted to leave him something. Maybe write a few words on a piece of paper in his room or something. Is that possible? I've heard of spirits doing it before, so I can't see how it would be much different if I were to do it. My only concern is that I would end up going through what I try to write with. Is there any other way that I can make it obvious that I was there?

Thanks guys