for one if you dont already learn how to meditate...
from what ive read, being able to focus/concentrate is the basis for all psychic/paranormal abilities.
its not like "la de da im moving this cup with my mind, i wonder whats on tv later la de da"
if you meditate already, i dont know sorry, ive tried telekenesis but ive had no luck at all, maybe somewhere in my mind i dont beleive its possible.
from what ive read, being able to focus/concentrate is the basis for all psychic/paranormal abilities.
its not like "la de da im moving this cup with my mind, i wonder whats on tv later la de da"
if you meditate already, i dont know sorry, ive tried telekenesis but ive had no luck at all, maybe somewhere in my mind i dont beleive its possible.