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This question has always been unclear to me...Robert wrote somewhere that dreaming is internal projection but it is also said that when we sleep we go to astral plane. So is dreaming internal or external phenomenon? Or can it be both?

Also, when you see your friend in astral who is dreaming, how do you get inside their dream to wake them? Do they have a bubble around them, inside which their dream is playing out?

-Pete

Ive had this exact same thing happen and personally i dont think its only attacking you at that time.  First in RB's book he states that negs need quiet and darkness in order to attack.  Of course while you're sleeping this is usually the situation, but i think even when you're not asleep it could be attacking you.  
 However, in that inbetween state its almost like meditating.. i find im very aware of my etheric body or energy body, whatever it is and i can "feel" it at that time.  Where during the day or earlier than that state it might feel like just a pain.
    I know these concepts arent new but I've read RB state then but in the last month i experienced a few things myself.  He has stated that perhaps one cause of sleeping paralysis is an actual attack where you freeze up because you can feel it.  I used to have sleep paralysis all the time.  I started doing the NEW system and an amazing thing happened.
    I started having SP episodes but there was no fear.. instead i could feel whatever it is on me.. as a kind of pain and what i did was pictured myself holding a sponge of pure white light and did the energy movements.  If you move your physical body you will wake up but for some reason i spontaneiously used this time to do the NEW energy ways.  About the second time I had an attack which resulted in sleeping paralysis i again did the NEW brushing action on the area where i could feel the neg "pulling" on my energy.  If you really pay attention to the sensations they feel like biting etc.. but its really a hurtful pulling feeling.  This second time i did it each and everytime i'd do the energy movements while picturing pure light i'd hear a high pitched squeal.  I have heard this squeal in the waking state  a few times when my energy has been high.
  I had about 3 more SP episodes since then.. and they got less frequent and instead of being mad or afraid i used them as a way to really know where the neg was trying to attach.  Since the last time where i felt it detached from the back of my head and i had a real moment of clarity i havent had a sleeping parlysis episode since.  Which leads me to believe most of my Sp episodes were caused by this neg but until i started the NEW system and awareness i didnt have the frame of mind to pay attention to the areas it was attacking and sweep them or "heal" them.  Try doing the brushing movement next you find yourself in that situation.  It works far better than trying to physically get up.
  YOu might even be amazed at the lightening up of your energy you might feel when you sweep this area.. you really feel the attachment detaching and its really amazing and not even scary.
  Sorry it took a long time to just say do the new system on the area but this was something i experienced and wanted to relay it in that way.  Its one thing knowing in theory what to do but to actually feel it work and to feel the energy sweeping detach a neg is a pretty cool thing.

  Good luck with that.. like i said i think i havent been attacked in this state since so i've been sleeping paralysis free for at least a month and i used to get those episodes at least 2 times a week.  I think it will stop attacking you at that point because at that point you're in a really good state to "heal" yourself.. just like you are when  you're meditating.

wow thats a really good method. I just did that and could see my aura right away. My third eye isnt fully developed so I could not see it in color and I probably only saw the first layer of it but thanks.

The way I was taught is that reiki enters the crown chakra and goes down to the heart chakra to be distributed. One source added that it moves in a spiral (I don't recall which direction) through space before entering the crown chakra, from no definite location.