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Hello,
First, sorry for the baad english!
For the last 2 years, once in a while i experience this:

I'm in bed, not able to sleep.. (i need 30-40 minutes to sleep)
My eyes are closed, i'm random-thinking and totally conscious
after a while, (with my eyes closed and still conscious), I CAN SEE THE ROOM
sometimes I see it different, blurry, or see something else.
if I get
it "appears" in my mind, with enhanced angle. (i guess i see wider and 'deeper', i cant explain)
sometimes I CAN FEEL some sort of energy in my forehead.

is this manifestation of the third eye?
how can i develop it?

Hello all,
First, sorry for the bad english! 
For the past 5 years i begun to have some astral projections.
I don't have it often, i've had like 8-10 experiences on those 5 years.
the First one i was afraid of the "body vibration".. it felt strange
Today i seek for it!  But i wish i had more... it happens when i least expect. I try to control it, "or to let it control me", but I can't to go further than the room i'm in!!!
Some of my greatest experience, I began to vibrate, then i was out of my body floating, floating floating, letting me go, suddenly i was on the top of the room touching the ceiling with my fingers thinking: "i wonder if i can pass through it?"... then i came back. it was so real, but i can't seem to extend (?) the experience.
the further i could go was going out of the window, flying. But i came back again, and couldn't vibrate anymore.
i tried to think a place where i wish to go once but it did not work.
i realize that i don't fear it at all, but i have some difficulty to "develop" the experience.

so i would like to know how to extend the experience and how to have it more often?
how often do you guys have it?

thanks!