I have been practicing every night for a week now. I have noticed vibe progression every time.
Last night, using Boxed Nirvana II, I was able achieve vibes in the picture.
Previously, I had never felt vibes in my face, I had never felt the very extreme vibes, and I had never felt like my heart was made of lead.
I was taking full capacity breaths, and it seemed like this was helping to intensify the vibes.

Now, am I supposed to achieve the very intense vibes engulfing my whole body, and then letting them fade away?
...before I try to move my ethereal arms or use exit techniques?
btw, I am working on reading through: http://www.astraldynamics.com/tutorials/astral-projection/index.html
...haven't gotten to the NEW Energy Ways yet
Last night, using Boxed Nirvana II, I was able achieve vibes in the picture.
Previously, I had never felt vibes in my face, I had never felt the very extreme vibes, and I had never felt like my heart was made of lead.
I was taking full capacity breaths, and it seemed like this was helping to intensify the vibes.

Now, am I supposed to achieve the very intense vibes engulfing my whole body, and then letting them fade away?
...before I try to move my ethereal arms or use exit techniques?
btw, I am working on reading through: http://www.astraldynamics.com/tutorials/astral-projection/index.html
...haven't gotten to the NEW Energy Ways yet