Hi all.
Firstly, I dont believe these thoughts come from any external force, or some evil presence, or anything like that. I believe them to be from my own mind.
Often, when I am in bed, I will let my mind wander to wherever it wants to go as this helps me drop off to sleep and enables some very vivid dreaming. I usually visualise upcoming events, picture them having a positive outcome. But always, and for a very long time now, as I start to drop off, these visualisations take a disturbing turn. Usually involving death or abuse of a loved one. I suddenly realise where my thoughts have taken me and shake myself out of it, but it leaves me worried and scared.
Is this normal? Is there something I can do to stop this happening?
I am a huge believer in the power of positive visualisation and have used it to great success many times, so I worry that these negative thoughts could have the same result in coming to be.
Firstly, I dont believe these thoughts come from any external force, or some evil presence, or anything like that. I believe them to be from my own mind.
Often, when I am in bed, I will let my mind wander to wherever it wants to go as this helps me drop off to sleep and enables some very vivid dreaming. I usually visualise upcoming events, picture them having a positive outcome. But always, and for a very long time now, as I start to drop off, these visualisations take a disturbing turn. Usually involving death or abuse of a loved one. I suddenly realise where my thoughts have taken me and shake myself out of it, but it leaves me worried and scared.
Is this normal? Is there something I can do to stop this happening?
I am a huge believer in the power of positive visualisation and have used it to great success many times, so I worry that these negative thoughts could have the same result in coming to be.